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May promotions at Lean Body Studio (Mississauga )
$249 for three times a week/ 6 week package. The package includes 18 Lean Body Session sessions, 2 fitness assessments, and all the Bonuses. $169 for twice a week/ 6 week package. The package...
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5 basic components of physical fitness Lean Body Studio
The following 5 basic components of physical fitness will give you all around endurance and strength allowing you to perform better on the bike. Cardio-respiratory endurance is the ability of your...
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Fitness STAR Agency
Hello Fitness STAR Agency Models, Fitness STAR Team and FSI friends, The festive season is upon us once again, so it is time to celebrate! Many of you are receiving this email because you have been...
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Workout Program for Taekwon-Do Mississauga & Toronto
DAILY MID SECTION & AEROBIC WORK 15 minutes of intense cardio Crunches, Leg Raises, Rope Tuck, Hyperextensions Always do warm-up sets first x15 reps MONDAY Squats (2×20) Chins (4xMax) Bentover Rows...
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Online Personal Trainer Mississauga & Toronto
Online Personal Trainer Mississauga We customize various programs for you to choose from: *gym training –custom workout for people with access to full gym *cardio programs –customized cardiovascular...
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